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What are the Health Benefits and Nutritional Value of Flax Seeds?

What are the Health Benefits and Nutritional Value of Flax Seeds?

Flax seed from North America is an outstanding edible ingredient that adds a nutty flavor to dishes while providing a variety of nutrients. It is a super seed that does wonders in maintaining your health. Many people call it functional food because they think it boosts their health. 

Blend the seeds with your morning smoothie, and can also be an excellent addition to homemade pancakes and oatmeal. Various evidence is there that proves that these seeds reduce the high risk of cancer, stroke, and diabetes.

If you are among the people who are health conscious and want to live your life happily, these seeds can be ideal. Here are some of the health benefits of flax seeds that you might find all over the internet. 

  • Reduces the risk of cancer 

Flax seeds are prudent for those who are dealing with cancer problems. The studies have suggested that these seeds have incredible notable benefits in lowering the cancer risk.

These seeds have various nutrients and proteins. Omega-3 fatty acids and lignans present in these seeds boost their cancer-preventing properties. These acids prevent the growth of cancer cells. If the females take these seeds, they can readily get rid of breast cancer. 

 

  • Flax seeds are better for your skin 

Thanks to the fatty acids present in flax seeds which help in improving the skin. Consuming these seeds will definitely work perfectly, but applying them to your face will also keep the skin moisturized and smooth. Flax seeds are the best in preventing wrinkles in the skin and decreasing skin sensitivity. 

  • Helps in digestion 

Flax seeds also help in the improvement of digestion. Various people all over the world face issues with their digestive system, and eating flax seeds can improve it.

The natural fibers present in these seeds provide appetite fullness and helps in managing weight. It indeed helps your skin to glow and makes you look younger. 

  • Hot flashes 

During the post-menopausal phase, women commonly experience hot flashes. The best way to reduce these issues is flax seeds. Mixing 2 tablespoons of flaxseeds in cereal, yogurt, or juice, will drop the intensity of hot flashes to almost half. You can achieve the result within two weeks. It is prudent to take these regularly to get better results. 

  • Improvement in blood sugar 

Flax seeds contain ALA, which is a type of healthy fat that helps improve blood sugar levels. ALA helps regulate blood sugar levels and improve insulin sensitivity. This result in reducing the risk of developing type 2 diabetes. Research has shown that taking two tablespoons of flax seeds daily can improve blood sugar levels and insulin sensitivity.  

  • Helps in the growth of hair

Flax seeds contain omega-3 fatty acids, which are nutritional for your body. Not just the body, it promotes hair growth as well. If you are dealing with hair breakage or dandruff, consumption of flax seeds will prevent hair loss and reduce the chances of dandruff. Not only this, it keeps your skin moisturized and makes your hair look stunning. 

  • Prevent cardiovascular diseases 

The benefits of flax seeds are uncountable, and one also contains cardiovascular diseases. It reduces the risk of cardiovascular diseases through inflammatory actions. It contains omega-3 fatty acids and fiber that help to reduce the risk of heart diseases. The seeds include plenty of ALA, which reduces the risk of stroke, cardiac arrest, and other heart problems. 

 

  • Helps in weight management 

If you have an increase in your weight and want to control it, flax seeds will do it for you. A study found that a drink with flax fiber tablets contains 2.5 grams of soluble fiber that reduces the feeling of hunger and appetite. This will be useful if you are trying to lose weight because the fiber in flax seeds slows down digestion and increase the feeling of fullness. So, always have these seeds in your diet to see the magic of weight loss. 

Reduce inflammation 

Alpha-linolenic acid, also known as ALA, as well as lignans, are anti-inflammatory and antioxidant compounds that help prevent diseases like Parkinson's, asthma, arthritis, Raynaud's disease, and rheumatoid arthritis. So, the consumption of flax seeds reduces inflammation. 

  • Nutritional value and facts 

Flax seeds are a mixture of these elements: 

  • Fiber

Flax seeds contain fibers- soluble and insoluble and both of which are helpful for many essential body functions like digestion.

  • Omega-3 fatty acids 

Flax seeds also contain omega-3, which helps prevent various health issues- cancer and heart. 

  • Lignans 

It is one of the other essentials that are in these seeds and helps reduce various health issues. 

  • The nutritional value

  • Nutrition

    Nutritional value (100g) 

    Energy

    534 Kcal 

    Proteins

    18.29g 

    Potassium 

    813mg 

    Fats 

    42.16g 

    sugar 

    1.55g

    Carbohydrates 

    28.88g 

    Sodium 

    30mg 

    Saturated fats

    3.66g 

    Fiber 

    27.3g



    Proper consumption of flax seeds can be advantageous for your health as it has proven. It has been used for centuries by many people, and they enjoy its benefits. It contains various outstanding nutrients like fiber, omega-3 fatty acids, and various others, which makes it different. The seeds are rich in antioxidants and include many health benefits. 

    Flax seeds can help treat diseases such as cancer, high blood sugar levels, high cholesterol levels, and high blood pressure. You can add these seeds to your diet and enjoy the delicious food. Only you have to take care of its proper consumption. 

    You can easily buy roasted flax seeds online at our store.
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