Nutrient-dense, flax seeds are an excellent source of omega-3 fats, vitamin B1, copper, manganese and contain a significant amount of dietary fibre. It's fibre content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well.
Ingredients: Flax Seeds
How to use: Flax seeds can be used as topping for your salad, mixed into raita, blended into smoothies and even baked into bread or muffins. Eaten roasted, it makes for a delicious snack that keeps your full till your next meal.
Shelf Life: 6 Months
How to store: Store in Clean, Cool, Dry place. Free from Moisture, Humidity, Insects, Pest, Direct Sunlight & Dust.
